Overwhelmed?

There's a calmer way forward.

A 90-minute Positive Intelligence® workshop will help you quiet the mental chatter, find your calm, and stop self-sabotage--no toxic positivity required.

Join the First-to-Know list(Seats are limited! Be the first to reserve yours.)

Stop Treading Water --> Start Feeling in Control.

You're doing all the right things... so why do you still feel overwhelmed?

You meditate. You read self-help books. You exercise when you can.

But life still feels like too much.

Between career demands, caregiving, eco-anxiety, and the absolute upheaval from today's politics, you're barely holding it together.

And if you're navigating the joy of perimenopause on top of all of it?

Yeah, I get it.

Here's the thing:

You're not broken. You're human. Your brain is just stuck in survival mode.

"Your mind can be your best friend...or your worst enemy."

-Shirzad Chamine

Positive Intelligence® (PQ®) is a science-backed system for building mental fitness.

Mental fitness is your ability to stay calm, clear, and positive--even in the face of stress, uncertainty, and endless to-do lists.

It works by rewiring your brain so you can:

✅ Stop negative thought spirals before they take over
✅ Quiet the inner critic (goodbye, perfectionism and self-doubt)
✅ Handle tough situations with clarity and confidence
✅ Stay grounded—even when life feels like chaos

And the best part?

It's simple, practical, and you'll feel the shift immediately.

"Lighthearted. Practical. Zero judgment."

These 90-minute workshops aren't lectures, and they're not about sharing your deepest secrets with strangers.

They're safe, welcoming spaces where we:

Explore simple mental fitness tools
Combine reflection with practical exercises you can use daily
Keep things real--no toxic positivity, no judgment

And yes, sometimes we laugh about the big stuff (because perimenopause brain fog is a real thing, and so is forgetting why you walked into a room).

Here's what past participants are saying...

"The Your Meaningful Life workshop allowed me to see the truths without getting caught in the stories. Lara's intuitive and informed guidance created an informal, lighthearted atmosphere that was safe, respectful, and masterfully curated."

Kristina snow

"I'm grateful to you, Lara, for sharing this knowledge because it reinforces empowering tools I've learned, but often forget about in moments of stress. I'm grateful for everyday lessons to remind us to slow down, breathe, get in touch with the body and choose again when the negative thoughts overwhelm. Somatic practices have been very healing to me, personally. I am grateful for all the lessons!"

Karen r.

Stop the Spiral Workshop Attendee

Light Meditation Workshop Attendee

Seats are limited--and you'll want the inside scoop.

Workshops are small, intimate, and fun, so spots go fast.

When you sign up for the list, you'll:

Be the first to know when registration opens
Get early access to save your seat
Receive tips and insights to stay calm and grounded in everyday life
Hear real stories from people using these tools successfully

👉 Yes, Add Me to the List

Stop treading water. Start feeling in control.

Sign up now and take the first step toward building the mental fitness that changes everything--without adding another "should" to your plate.

Sign me up for the list!

Workshops Titles

From Frazzled to Focused

✨ How to Regain Control in Midlife

Midlife can feel like a whirlwind—hormones shifting, responsibilities piling up, and your inner critic shouting louder than ever. In this hands-on workshop, you’ll learn simple, science-backed tools to quiet the noise, stop the cycle of overwhelm, and take back control of your days. Together, we’ll practice easy techniques you can start using right away, so you leave feeling clearer, calmer, and more in charge of your own story.

Staying Above the Water

🌊 Find steadiness in the storm: real stories, simple tools, lasting change.

The world feels heavy right now—and when emotions surge, it’s easy to feel like you’re drowning. In this uplifting roundtable, you’ll hear from women who’ve used Positive Intelligence® (PQ) to navigate their own personal hurricanes with more calm, clarity, and strength. You’ll also learn simple grounding techniques you can start using immediately to keep yourself afloat when life’s tides rise. Come for the stories, stay for the support, and leave with fresh tools to steady your mind and heart.

Your Meaningful Life

✨ Reflect on your past, discover your strengths, and step confidently into your next chapter.

Life doesn’t come with a roadmap, but every chapter you’ve lived has been preparing you for what’s next. In this guided workshop, Lara will help you look back at your life’s intervals with compassion and clarity, uncovering the gifts and wisdom you’ve carried all along. You’ll walk away with a fresh perspective, a stronger sense of direction, and concrete steps for creating a future that feels meaningful and aligned.